The use of Green Tea as an herbal supplement has been a very popular practice for many years within alternative medicine communities, especially in China. In fact, the practice is likened to the way that the French drink red wine.
One of the reasons why it is so wide spread is because Green Tea does not target any one ailment of the body. Rather, it can be used to prevent all kinds of diseases that may affect your health – from cancer to tooth decay.
The actual plant that Green Tea comes from is called Camellia sinensis – the same plant is also used to make Oolong and Black Teas. However, Green Tea differs drastically from the other two herbal teas in its medicinal properties because it is processed in a completely different way that allows the leaves to forgo oxidization. Non-oxidized tea leaves from the Camellia sinensis plant still retain a compound called EGCG, which is an essential component if you are trying to reap the health benefits from drinking tea.
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Green Tea and the Normal Dosage At this time, there is no set dose of Green Tea that is widely recognized as a standard amount. This in turn makes it very difficult to find any concrete recommendations regarding how many cups of tea a person can safely drink per day. The responses vary dra... more
At this time, there is no set dose of Green Tea that is widely recognized as a standard amount. This in turn makes it very difficult to find any concrete recommendations regarding how many cups of tea a person can safely drink per day. The responses vary drastically, starting at 2 cups and ending somewhere between 5-6 cups every day.
Because the dose can vary significantly depending on where you are getting your information from, it is imperative that you seek advice from a qualified medical professional. They can help you assess your diet to determine how many cups of Green Tea you can safely drink per day. Your doctor can also help you determine whether or not the tea is contraindicative with any combination of prescription and non-prescription medications you are currently taking.
One of the most popular reasons why people drink Green Tea is to help them lose weight. There has been at least one study conducted that documents this phenomenon in that drinking the tea every day helped the participants burn a higher number of calories per day. If you would like to read more about this study it was published by the American Journal of Clinical Nutrition in November 1999.
There is also some speculation that Green Tea will prevent the body from absorbing certain proteins and fats because of the tannins that it contains – this can be looked at in both a positive and negative manner. For the adult who wishes to lose small amounts of weight slowly it may prove very beneficial to drink a cup of Green Tea before every meal to help reduce the amount of fat that is absorbed.
Green Tea is also reputed to help the body in numerous other ways. For instance, many people drink it on a regular basis solely because it strengthens the immune system and helps them fight detrimental types of tooth decay. Green Tea is also used to fight cancer, general infections, heart disease, high levels of cholesterol and certain types of arthritis.
There are no known serious side effects of drinking Green Tea. However, it is still advisable to seek guidance from a qualified medical professional or nutrition counselor before you incorporate it into your diet because it does contain caffeine. This is particularly important for individuals who have already proven to be sensitive to small amounts of caffeine in their diet.
The most common side effect from drinking Green Tea is becoming restless or unable to sleep – sometimes to the point of insomnia. Sensitive individuals may also experience minor irritability, a loss of appetite, irritated stomach, nausea, or abdominal bloating and gas. Because caffeine is a diuretic, many people report an increased need to urinate throughout the day.
Children are not advised to drink Green Tea because it can inhibit the body from absorbing fats and proteins – two very important things for a growing body.
As long as you do not have an increased sensitivity to caffeine, and it does not conflict with any medicines or supplements you are currently taking, you should definitely look into incorporating Green Tea into your diet.
However, it is important to note that Green Tea as an herbal supplement has not been evaluated by the FDA. For this reason you should be very cautious as to where you obtain your tea leaves from so that you can reduce the risk of consuming contaminated tea. Compare various sources of Green Tea using the supplement finder provided, now!
| Abdominal Bloating |
| Abdominal Gas |
| Insomnia |
| Irritated Stomach |
| Loss Of Appetite |
| Minor Irritability |
| Nausea |
| Restlessness |
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| Arthritis |
| Cancer Prevention |
| Fight Infections |
| Heart Disease |
| Immunity |
| Lowering Cholesterol |
| Tooth Decay |
| Weight Loss |